![]() If you want to see the best results, then use peppermint tea to wash your hair and wash it after 10-15 minutes. It helps to remove dandruff from the hair and reduces inflammation and itchiness of the scalp. Peppermint is still used in salons for different hair and skin treatments. Peppermint has been used for a long time in ayurvedic treatments and recipes. Peppermint Tea Improves skin and hair to be healthy Moreover, the antioxidants in peppermint tea can improve the immune system and aid it to fight off against bacteria and viruses. The menthol in peppermint tea helps soothe a sore throat, open a blocked nose, congestion in the chest, and reduce other chest ailments like bronchitis. The menthol in peppermint is a natural muscle relaxant. Combat cold and flu by drinking Peppermint Tea It must be noted that the tea must be brewed from original leaves and not just added flavour to utilise the benefits. Also, one can treat themselves to a cup of tea after saving smelly foods to get rid of their breath. Individuals can brew a cup of peppermint tea for themselves first thing in the morning or at any time when they feel the breath is starting to smell to relieve themselves of the problem instantly. The menthol in peppermint also has a property that helps keep bad breath at bay. It is not just the flavour for which toothpaste contains peppermint. ![]() Get rid of bad breath by Drinking Peppermint Tea This relieves a person from feeling full too. This also helps reduce inflammation that reduces bloating. Menthol relaxes the muscles that would either have contracted or caused cramping. The menthol in the peppermint tea also helps in solving an upset stomach case. ![]() It also increases the bile production in the stomach that contributes to improved digestion. The menthol that is released from the brewing of peppermint tea helps soothe the stomach muscles, which in turn helps people who suffer from irritable bowel syndrome. These essential oils also help to improve the immune system, as they are antimicrobial and antifungal. These essential oils help reduce indigestion and its side effects like bloating, gas, lack of appetite, nausea, etc. Some of the benefits of consuming peppermint tea can be listed as: Health Benefits Of Peppermint TeaĪ brewed cup of peppermint tea releases essential oils, giving it a unique scent and flavour. These release free radicals in the human body to help combat premature ageing and waging off chronic diseases. Peppermint also gives its users a healthy dose of antioxidants and flavonoids. It is rather an age-old remedy for a lot of woes and problems that can be solved naturally. So, it can be safely assumed that peppermint tea is not a fad. It is Persian folklore to use peppermint to chew peppermint to reduce toothaches. In India, it has been used as a tea, as a way to treat indigestion, cold, and cough. ![]() It is natively grown in Europe, where it has been used for treating various woes and brewed as a tea for instant energy boosts. Peppermint tea has been used for ages immemorial for different medicinal purposes. This article explores all the benefits of peppermint tea and reasons why you should start drinking it right away. In recent times, peppermint tea has garnered a lot of attention for its visible benefits. People love to add a small piece of ginger in their regular tea.Peppermint is a cross between spearmint and winter mint. ![]() Just like mint tea, ginger tea is also a very common tea (probably, more common) in Indian households. Nutritionist and Macrobiotic Health Coach Shilpa Arora seconds it and says, "Mint tea is known to rev up the metabolism for effective weight loss and is also good for digestive disorders." Simran Saini reveals, "Peppermint tea helps with weight loss, reduced anxiety, and is also good for your skin health. Pudina chai (peppermint tea) is already very popular with fitness buffs because of the many advantages it comes with. If you want a tea that helps you get in shape plus also keeps you healthy by maintaining immunity and a good digestive system among other things, this pudina adrak chai (mint ginger tea) could turn out to be a good option for you. But one is always looking for the go-to tea that has a perfect taste and offers them the exact health benefits they were looking for. We also admit that almost all these teas do their job well. Yes, we know you've already heard, seen and read about thousands of tea concoctions that promise to boost your immunity and give you good health. ![]()
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